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30-minute vegetarian dinners

Charred Chickpea & Herb Salad with Crispy Pita

weeknightvegetarianfreshlight
12 minPrep15 minCook2Serves

Ingredients

  • 2 canschickpeas (15 oz each)
  • 1½ cupscherry tomatoes
  • 1 mediumcucumber
  • ½ smallred onion
  • ½ cupfresh parsley
  • ¼ cupfresh mint
  • 4 ouncesfeta cheese
  • 1lemon
  • 4 tablespoonsolive oil
  • 2 clovesgarlic
  • 2 largepita bread
  • ·salt
  • ·black pepper
  • ½ teaspoonsmoked paprika

Prep

  1. 01

    Halve 1.5 cups cherry tomatoes and dice 1 medium cucumber.

  2. 02

    Dice 0.5 small red onion, chop about 0.5 cup fresh parsley and 0.25 cup fresh mint, and mince 2 cloves garlic.

  3. 03

    Crumble 4 ounces feta cheese and juice 1 lemon.

  4. 04

    Cut 2 large pitas into triangles.

Method

  1. 01

    Preheat oven to 400°F. Drain and pat dry 2 cans of chickpeas. Toss with 2 tablespoons olive oil, 0.5 teaspoon smoked paprika, salt, and pepper.

  2. 02

    Spread chickpeas on a baking sheet and roast for 12–15 minutes, stirring halfway through, until golden and crispy.

  3. 03

    Meanwhile, brush pita bread lightly with olive oil, season with salt and pepper, and cut into triangles. Bake alongside chickpeas for the last 5–7 minutes until golden and crisp.

  4. 04

    While everything cooks, combine diced cucumber, halved cherry tomatoes, diced red onion, chopped fresh parsley, and chopped fresh mint in a large bowl.

  5. 05

    Whisk together 2 tablespoons olive oil, 2 teaspoons lemon juice, minced garlic, salt, and pepper in a small bowl to make the dressing.

  6. 06

    Toss salad with dressing. Top with warm roasted chickpeas and crumbled feta cheese. Serve with warm pita triangles.

Spice Tips

Boost warmth with a pinch of cayenne pepper mixed into the dressing. Add more paprika to the chickpeas for deeper smokiness. A small pinch of sumac adds bright tang if you have it.

Make the salad base and dressing up to 2 hours ahead; add chickpeas just before serving so they stay crispy. Substitute crumbled goat cheese or ricotta salata for feta if preferred.

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