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Healthy ground turkey recipes

Turkey-Zucchini Fritters with Yogurt-Herb Drizzle

healthyweeknightgluten-freemediterranean
15 minPrep15 minCook4Serves

Ingredients

  • 1 poundground turkey
  • 2 mediumzucchini
  • ½ mediumyellow onion
  • 2 clovesgarlic
  • 1egg
  • ¼ cuppanko breadcrumbs
  • ·fresh dill
  • ·fresh parsley
  • 1lemon
  • ¾ cupplain Greek yogurt
  • 2 tablespoonolive oil
  • ·salt
  • ·black pepper

Prep

  1. 01

    Grate 2 medium zucchini and squeeze out excess moisture in a clean kitchen towel.

  2. 02

    Dice 1/2 medium yellow onion.

  3. 03

    Mince 2 cloves garlic.

  4. 04

    Zest 1 lemon and juice both 1 whole lemon and 1/2 lemon (set portions aside).

  5. 05

    Chop 2 tablespoons fresh dill and 5 tablespoons fresh parsley (keep separate or combined as preferred).

Method

  1. 01

    Grate the zucchini on the large holes of a box grater or in a food processor. Transfer to a clean kitchen towel, gather the corners, and squeeze firmly over the sink to remove excess moisture—this step is key to crispy fritters.

  2. 02

    In a large bowl, combine the ground turkey, squeezed zucchini, diced onion, minced garlic, egg, panko, 2 tablespoons fresh dill, 3 tablespoons fresh parsley, zest of 1 lemon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix gently with your hands until just combined; don't overwork.

  3. 03

    Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Once shimmering, carefully scoop the turkey mixture into 12 patties (about 2 inches wide) and place in the pan in two batches to avoid crowding.

  4. 04

    Cook the first batch 4 to 5 minutes per side until golden brown and cooked through. Transfer to a paper towel-lined plate. Repeat with the second batch.

  5. 05

    While fritters cook, whisk together the Greek yogurt, 1 tablespoon fresh dill, 2 tablespoons fresh parsley, juice of 1/2 lemon, 1/4 teaspoon salt, and a pinch of black pepper. Taste and adjust seasoning.

  6. 06

    Serve the warm fritters with a generous dollop of yogurt-herb drizzle. Garnish with fresh herbs and lemon wedges.

Spice Tips

For subtle heat, stir 1/4 teaspoon cayenne pepper into the turkey mixture. A pinch of smoked paprika adds depth without spice. Fresh mint can replace or mix with the dill for a different herbaceous note.

Squeezing the grated zucchini dry is essential—wet zucchini will make the fritters soggy. These can be made ahead: refrigerate uncooked patties on a parchment-lined tray for up to 4 hours, then cook directly from the fridge (add 1 to 2 minutes per side). Serve with a simple green salad or over mixed greens for an even lighter meal.

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