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High-protein ground beef recipes

Beef and Mushroom Stroganoff

weeknightcomfort foodhigh-protein
15 minPrep25 minCook4Serves

Ingredients

  • 1½ poundsground beef
  • 1 poundegg noodles
  • 1 poundmushrooms
  • 1yellow onion
  • 4 clovesgarlic
  • 2 cupsbeef broth
  • 1 cupsour cream
  • 2 tablespoonstomato paste
  • 1 tablespoonWorcestershire sauce
  • 2 tablespoonsolive oil
  • ·kosher salt
  • ·black pepper
  • ·fresh parsley

Prep

  1. 01

    Slice 1 pound mushrooms into 1/4-inch pieces.

  2. 02

    Dice 1 yellow onion into small pieces.

  3. 03

    Mince 4 cloves garlic.

  4. 04

    Chop fresh parsley for garnish.

Method

  1. 01

    Bring a large pot of salted water to a boil. Add egg noodles and cook according to package directions until al dente, then drain and set aside.

  2. 02

    While water heats, warm 2 tablespoons olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, for 5-7 minutes until browned and cooked through. Season with salt and pepper to taste. Transfer to a plate.

  3. 03

    In the same skillet, sauté mushrooms and onion over medium-high heat for 4-5 minutes until softened and starting to brown. Add garlic and cook for 1 minute until fragrant.

  4. 04

    Stir in tomato paste and cook for 1 minute. Pour in beef broth and Worcestershire sauce, scraping the bottom of the pan. Return beef to the skillet and simmer for 5 minutes.

  5. 05

    Remove from heat and stir in sour cream until fully incorporated. Taste and adjust seasoning with salt and pepper.

  6. 06

    Serve stroganoff over cooked noodles and garnish with fresh parsley.

Spice Tips

For deeper savory notes, add 1/2 teaspoon smoked paprika with the tomato paste. A dash of hot sauce stirred in at the end adds subtle heat. Fresh thyme (1 teaspoon dried or 1 tablespoon fresh) complements the mushrooms beautifully.

Sour cream curdles if boiled, so always stir it in off the heat. You can substitute Greek yogurt for a higher-protein version, but let it come to room temperature first. Leftovers keep refrigerated for up to 3 days.

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