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High-protein ground beef recipes

Beef & Barley Skillet with Caramelized Mushrooms

heartyweeknightbeef
15 minPrep50 minCook4Serves

Ingredients

  • 1½ poundsground beef
  • 1 cuppearl barley
  • 1 poundmushrooms
  • 1yellow onion
  • 4 clovesgarlic
  • 4 cupsbeef broth
  • 2 tablespoonstomato paste
  • 2 tablespoonsolive oil
  • 3 sprigsfresh thyme
  • 1bay leaf
  • ·salt
  • ·black pepper
  • 1 tablespoonWorcestershire sauce
  • ½ cupparmesan cheese (optional, for serving)

Prep

  1. 01

    Dice 1 yellow onion.

  2. 02

    Mince 4 garlic cloves.

  3. 03

    Clean and halve or quarter 1 pound mushrooms.

Method

  1. 01

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until deeply browned (about 8 minutes). Drain excess fat and transfer to a plate.

  2. 02

    Add the remaining 1 tablespoon olive oil to the skillet. Add the mushrooms and cook over medium-high heat, stirring occasionally, until golden and their liquid has mostly evaporated (about 8 minutes). Season lightly with salt and pepper, then set aside on the same plate as the beef.

  3. 03

    In the same skillet, add the diced onion and cook over medium heat, stirring, until softened (about 4 minutes). Add the minced garlic and tomato paste, stir constantly for 1 minute until fragrant.

  4. 04

    Pour in the beef broth and scrape the bottom of the skillet to lift any browned bits. Add the pearl barley, Worcestershire sauce, thyme sprigs, and bay leaf. Stir well.

  5. 05

    Return the beef and mushrooms to the skillet. Bring to a simmer, then reduce heat to medium-low. Cover and simmer for 30 to 40 minutes, stirring occasionally, until the barley is tender and most liquid is absorbed.

  6. 06

    Taste and adjust seasoning with salt and pepper. Remove the thyme sprigs and bay leaf. Serve hot, garnished with parmesan if desired.

Spice Tips

For warmth, add 1/2 teaspoon of smoked paprika or a pinch of cayenne with the tomato paste. Fresh cracked black pepper adds pleasant bite. A dash of hot sauce stirred in at the end gives subtle heat without changing the dish's character.

Make ahead: Prepare the diced onion, minced garlic, and sliced mushrooms up to 4 hours in advance and refrigerate. Leftovers reheat beautifully on the stovetop with a splash of broth or water.

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