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Low-carb chicken recipes

Crispy Chicken Thighs with Garlic Butter Green Beans

weeknightlow-carbcomfort-food
10 minPrep35 minCook4Serves

Ingredients

  • 6 wholechicken thighs (bone-in, skin-on)
  • ·salt
  • ·black pepper
  • 4 tablespoonbutter
  • 6 clovegarlic
  • 4 sprigfresh thyme
  • 1½ poundgreen beans
  • 1 wholelemon
  • ½ cupchicken broth

Prep

  1. 01

    Peel and smash 6 garlic cloves.

  2. 02

    Trim green beans at both ends.

Method

  1. 01

    Pat chicken thighs dry with paper towels. Season all over with salt and pepper.

  2. 02

    Heat 2 tablespoons butter in a large skillet over medium-high heat. Once foaming, place chicken thighs skin-side down and cook for 8 minutes until the skin is golden and crispy. Flip and cook another 6 minutes. Transfer to a plate.

  3. 03

    Pour off most of the fat, leaving about 1 tablespoon in the pan. Add green beans and cook over medium-high heat for 5 minutes, stirring occasionally. Season with salt and pepper.

  4. 04

    Return chicken thighs skin-side up to the pan, nestled among the green beans. Add garlic cloves and thyme sprigs around the chicken. Pour in chicken broth (it should not cover the chicken).

  5. 05

    Reduce heat to medium and cook uncovered for 12–15 minutes until the chicken reaches 165°F at the thickest part of the thigh.

  6. 06

    Remove from heat. Discard thyme sprigs. Stir in remaining 2 tablespoons butter until melted. Squeeze lemon juice over everything. Taste and adjust salt and pepper.

  7. 07

    Serve immediately, spooning pan juices over the chicken and green beans.

Chicken thighs stay juicy even during longer cooking. The skin-down start ensures crispness. For a richer sauce, whisk in 2 tablespoons of heavy cream at the end instead of extra butter.

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