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Low-carb chicken recipes

Pan-Seared Chicken with Lemon Butter and Green Beans

low-carbweeknightgluten-freefresh
10 minPrep20 minCook4Serves

Ingredients

  • 4 (6 oz each)chicken breasts (boneless, skinless)
  • 1 teaspoonkosher salt
  • ½ teaspoonblack pepper
  • 2 tablespoonsolive oil
  • 3 tablespoonsunsalted butter
  • 1lemon
  • 4 sprigsfresh thyme
  • 3 clovesgarlic
  • 1½ poundsgreen beans
  • ½ cupvegetable broth

Prep

  1. 01

    Trim the ends off 1.5 pounds green beans.

  2. 02

    Mince 3 cloves garlic.

  3. 03

    Juice 1 lemon into a small bowl.

Method

  1. 01

    Pat chicken dry with paper towels and season both sides with salt and pepper.

  2. 02

    Heat olive oil in a large skillet over medium-high heat. Once hot, add chicken and sear 6 to 7 minutes per side, until golden and an instant-read thermometer registers 165°F. Transfer to a plate.

  3. 03

    To the same skillet, add 1 tablespoon butter, garlic, and thyme sprigs. Cook for 1 minute until fragrant.

  4. 04

    Add green beans and vegetable broth. Cover and simmer 5 to 6 minutes until beans are tender-crisp.

  5. 05

    Uncover, return chicken to pan, and finish with remaining 2 tablespoons butter and the juice of 1 lemon. Toss gently, taste, and adjust salt and pepper. Serve warm.

Spice Tips

For brightness, add 1/4 teaspoon red pepper flakes with the garlic. For subtle warmth, finish with a pinch of smoked paprika. Fresh mint or dill can replace thyme for a different herbaceous note.

Make ahead: trim the green beans up to 1 day in advance and store in an airtight container. The dish is best served immediately, but leftovers keep refrigerated for 2 days.

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