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Poached Chicken with Green Goddess Drizzle

meal-preplightfreshweeknight
15 minPrep18 minCook4Serves

Ingredients

  • 4chicken breasts (boneless, skinless)
  • ·water
  • ·salt
  • ·fresh dill
  • ·fresh tarragon
  • ·fresh parsley
  • ·fresh chives
  • 2 clovesgarlic
  • 1lemon
  • ½ cupmayonnaise
  • ¼ cupGreek yogurt
  • 1 tablespoonwhite wine vinegar
  • 1shallot

Prep

  1. 01

    Mince 2 cloves garlic and 1 shallot.

  2. 02

    Juice 1 lemon into a small bowl.

  3. 03

    Roughly chop 1/4 cup fresh dill, 1/4 cup fresh tarragon, 1/4 cup fresh parsley, and 2 tablespoons fresh chives.

Method

  1. 01

    Fill a large pot with water and add 2 tablespoons salt. Bring to a boil over high heat.

  2. 02

    Add chicken breasts to the boiling water. Return to a simmer, then reduce heat to medium-low and gently poach for 12 to 15 minutes, until a meat thermometer reads 165°F at the thickest point.

  3. 03

    Remove chicken from the poaching liquid and let cool on a cutting board for 5 minutes. Slice into bite-sized pieces or leave whole depending on your preference.

  4. 04

    In a blender, combine mayo, Greek yogurt, lemon juice, white wine vinegar, dill, tarragon, parsley, chives, minced garlic, and minced shallot. Blend until smooth and bright green. Taste and adjust salt as needed.

  5. 05

    Divide poached chicken among storage containers. Drizzle generously with green goddess sauce or serve it on the side to keep the chicken tender during storage.

Spice Tips

For a peppery kick, whisk in 1/2 teaspoon Dijon mustard with the sauce. A pinch of red pepper flakes adds subtle heat. You can also stir in 1 teaspoon fresh grated horseradish for a bracing brightness, though omit the vinegar if you do.

Poached chicken stays moist and tender for up to 4 days refrigerated. Store chicken and sauce separately if meal-prepping for the week; drizzle just before eating to prevent sogginess. The green goddess sauce is also excellent over grilled fish, roasted vegetables, or hard-boiled eggs.

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