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Meal-prep chicken recipes

Soy-Ginger Chicken with Roasted Broccoli

weeknightmeal-prepgluten-free
10 minPrep25 minCook4Serves

Ingredients

  • 1½ poundschicken breast
  • 6 cupsbroccoli florets
  • 3 tablespoonolive oil
  • 3 tablespoonsoy sauce
  • 1 tablespoonrice vinegar
  • 1 tablespoonginger
  • 4 clovesgarlic
  • 1 teaspoonsesame oil
  • 1 tablespoonhoney
  • ·sesame seeds

Prep

  1. 01

    Mince 4 cloves garlic.

  2. 02

    Grate 1 tablespoon fresh ginger.

Method

  1. 01

    Preheat oven to 425°F.

  2. 02

    On a large sheet pan, toss broccoli florets with 1 tablespoon olive oil, salt, and pepper. Push to the sides of the pan.

  3. 03

    In a small bowl, whisk together soy sauce, rice vinegar, ginger, minced garlic, sesame oil, and honey.

  4. 04

    Pat chicken dry with paper towels. Season both sides with salt and pepper. Place in the center of the sheet pan and brush with remaining 2 tablespoons olive oil.

  5. 05

    Pour the soy-ginger sauce over the chicken and broccoli, tossing broccoli to coat.

  6. 06

    Roast for 20–25 minutes, until the chicken reaches an internal temperature of 165°F and broccoli is tender and lightly charred.

  7. 07

    Remove from oven, sprinkle with sesame seeds, and let rest 3 minutes before serving.

Spice Tips

For a kick of heat, add 1/4 teaspoon red pepper flakes to the sauce or drizzle with sriracha before serving. A splash of lime juice at the end brightens the dish.

Divides perfectly into 3–4 containers and reheats beautifully in a 375°F oven for 10 minutes or in the microwave (covered). Stores up to 4 days refrigerated.

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