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Pan-Seared Salmon with Lime-Glazed Sweet Potato Wedges

weeknighthealthyseafoodbright
10 minPrep25 minCook4Serves

Ingredients

  • 4 fillets (6 ounces each)salmon fillets
  • 2 mediumsweet potato
  • 3 tablespoonolive oil
  • 2lime
  • 3 clovesgarlic
  • 1 tablespoonfresh ginger
  • 2 tablespoonsoy sauce
  • 1 tablespoonhoney
  • ¼ teaspoonred pepper flakes
  • 3scallion
  • ·salt
  • ·black pepper

Prep

  1. 01

    Cut 2 medium sweet potatoes into 1/2-inch wedges.

  2. 02

    Mince 3 cloves garlic and 1 tablespoon fresh ginger.

  3. 03

    Juice 2 limes and slice 3 scallions on the bias.

Method

  1. 01

    Toss sweet potato wedges with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast at 425°F for 20 minutes until tender and caramelized.

  2. 02

    While potatoes roast, pat salmon fillets dry and season both sides with salt and pepper.

  3. 03

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 4 to 5 minutes until the skin is crispy. Flip and cook for another 2 to 3 minutes until just cooked through. Transfer to a plate.

  4. 04

    In the same skillet, add the remaining 1 tablespoon olive oil. Stir in the garlic and ginger and cook for 30 seconds until fragrant.

  5. 05

    Whisk in soy sauce, honey, and red pepper flakes. Cook for 1 minute, then remove from heat and stir in the lime juice.

  6. 06

    Serve salmon and sweet potato wedges drizzled with the lime-ginger glaze and garnished with sliced scallions.

Spice Tips

For more heat, increase red pepper flakes to 1/2 teaspoon or add a fresh Thai chile. For deeper umami, stir in a pinch of sesame oil at the end. Cilantro or fresh mint can replace or complement the scallions for a different brightness.

The salmon and sweet potatoes finish at roughly the same time. For extra crunch, sprinkle sesame seeds over the glaze. Leftovers keep refrigerated for 2 days and taste great cold.

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