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Lemon-Garlic Chicken with Crispy Cabbage Slaw

weeknightbrightgluten-free
15 minPrep25 minCook4Serves

Ingredients

  • 1½ poundsboneless, skinless chicken breasts
  • ½ headgreen cabbage
  • 2lemon
  • 4 clovesgarlic
  • 3 tablespoonsolive oil
  • ½ cupchicken broth
  • ¼ teaspoonred pepper flakes
  • ·salt
  • ·black pepper

Prep

  1. 01

    Mince 4 cloves garlic.

  2. 02

    Juice 2 lemons and zest 1 of them.

  3. 03

    Shred half a green cabbage on a box grater or with a sharp knife.

Method

  1. 01

    Pat chicken breasts dry and season both sides generously with salt and pepper.

  2. 02

    Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Once shimmering, add chicken and sear for 6–7 minutes per side until golden brown. Transfer to a plate.

  3. 03

    In the same skillet, add remaining 1 tablespoon olive oil and minced garlic. Cook for 30 seconds until fragrant, then add shredded cabbage, red pepper flakes, and a pinch of salt. Stir and cook for 3–4 minutes until cabbage begins to soften and char at the edges.

  4. 04

    Pour in chicken broth and juice from 1 lemon. Nestle the chicken back into the skillet. Reduce heat to medium, cover, and simmer for 8–10 minutes until chicken is cooked through (internal temperature 165°F).

  5. 05

    Finish with the zest and juice from the second lemon. Taste and adjust salt and pepper. Serve hot.

Spice Tips

For a warmer finish, increase red pepper flakes to 1/2 teaspoon or add a pinch of cayenne. A splash of hot sauce swirled in at the end adds both heat and tang without changing the cooking time.

If your chicken breasts are thick, pound them to an even 3/4-inch thickness before cooking to ensure they cook through in time. Leftovers keep refrigerated for up to 3 days.

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