Crispy Chickpea & Tomato Ragù with Polenta
Ingredients
- 1 cuppolenta
- 4 cupsvegetable broth
- 3 tablespoonolive oil
- 2 can (15 oz each)canned chickpeas
- ·yellow onion
- ·garlic
- 1 can (28 oz)canned diced tomatoes
- 2 tablespoontomato paste
- 1 teaspoondried oregano
- 1bay leaf
- ·salt
- ·black pepper
- ¼ teaspoonred pepper flakes
- ·parmesan cheese (optional, for serving)
Prep
- 01
Dice 1 medium yellow onion
- 02
Mince 3 cloves garlic
- 03
Drain and rinse 2 cans (15 oz each) chickpeas
Method
- 01
Bring 4 cups vegetable broth to a boil in a large pot. Slowly whisk in 1 cup polenta, stirring constantly to avoid lumps. Reduce heat to low and simmer for 20-25 minutes, stirring frequently, until creamy and thick. Season with salt and pepper to taste. Keep warm on the back burner.
- 02
While polenta cooks, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add the drained chickpeas and cook for 5-7 minutes, stirring occasionally, until golden and crispy in spots. Transfer to a bowl.
- 03
In the same skillet, add 1 tablespoon olive oil. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook 30 seconds until fragrant.
- 04
Stir in 2 tablespoons tomato paste and cook for 1 minute. Pour in the canned diced tomatoes with their juice. Add 1 teaspoon dried oregano, 1 bay leaf, and 1/4 teaspoon red pepper flakes. Bring to a simmer.
- 05
Return the crispy chickpeas to the skillet. Simmer for 8-10 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld. Taste and adjust seasoning with salt and pepper.
- 06
Divide warm polenta among bowls and top with the chickpea ragù. Grate parmesan over top if desired. Serve immediately.
Spice Tips
For deeper warmth, add 1/2 teaspoon smoked paprika to the sauce. If you like heat, increase the red pepper flakes to 1/2 teaspoon or add a pinch of cayenne. Fresh basil stirred in at the end brightens the ragù beautifully.