Easy recipes with paneer

Common questions

Can I substitute paneer with something else if I don't have it?

You can use firm tofu, halloumi cheese, or even thick Greek yogurt as replacements, though the texture will be slightly different. Feta cheese works too but is tangier and crumbles more easily.

How long does paneer last in the refrigerator?

Fresh paneer keeps for 5-7 days when stored in an airtight container, and even longer if you keep it submerged in water that you change daily. Frozen paneer lasts up to 3 months but becomes slightly crumbly after thawing.

What should I serve paneer recipes with?

Paneer dishes pair perfectly with steamed rice, roti, naan, or basmati rice, and a simple cucumber salad or pickled vegetables on the side complements the richness nicely. A squeeze of fresh lemon juice brightens most paneer dishes.

Is paneer a healthy option and can I make recipes lower in calories?

Paneer is high in protein and calcium but also fatty, so grilling or air-frying it instead of deep-frying cuts calories significantly. Using less oil, adding plenty of vegetables, and serving with whole grain breads makes paneer meals much lighter.

How can I make paneer recipes more budget-friendly?

Stretch paneer further by cutting it into smaller cubes and bulking up dishes with affordable vegetables like onions, peppers, and tomatoes, or beans and lentils. Making your own paneer at home from milk is also much cheaper than buying it packaged.