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Quick recipes with salmon and asparagus

Pan-Seared Salmon with Buttery Lemon Asparagus

weeknightfishvegetable-forward
10 minPrep15 minCook4Serves

Ingredients

  • 4 fillets (6 ounces each)salmon fillets (skin-on)
  • 1 poundasparagus
  • 3 tablespoonbutter
  • 1lemon
  • 3 clovesgarlic
  • ½ teaspoonsalt
  • ¼ teaspoonblack pepper
  • 2 tablespoonolive oil

Prep

  1. 01

    Mince 3 cloves garlic.

  2. 02

    Trim the asparagus spears (snap off the woody bottom third or cut 1 to 2 inches from the end).

  3. 03

    Halve 1 lemon; set aside half for juice and reserve the other for serving if desired.

Method

  1. 01

    Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.

  2. 02

    Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

  3. 03

    Place salmon skin-side up in the pan and cook for 5 minutes without moving, until the skin is golden and crispy.

  4. 04

    Flip the fillets and cook for another 3 to 4 minutes until the flesh is opaque throughout. Transfer to a plate.

  5. 05

    In the same pan, melt 2 tablespoons butter over medium-high heat. Add the asparagus and cook, stirring occasionally, for 4 to 5 minutes until tender-crisp and lightly browned.

  6. 06

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  7. 07

    Remove from heat and stir in the remaining 1 tablespoon butter and the lemon juice. Taste and adjust salt and pepper as needed.

  8. 08

    Divide asparagus between plates, top each with a salmon fillet, and spoon any pan sauce over top. Serve immediately.

Spice Tips

For brightness, add a pinch of red pepper flakes to the butter in step 6. If you like heat, finish with a grinding of black pepper or a dash of cayenne. Fresh dill or tarragon stirred in at the end adds herbal depth.

Salmon keeps well in the freezer and defrosts quickly under cool running water. For a richer sauce, whisk in a splash of white wine or chicken broth at step 7. Leftovers are delicious cold in a salad the next day.

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