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Quick recipes with salmon and broccoli

Garlic-Butter Salmon with Charred Broccoli and Crispy Breadcrumbs

weeknighthealthyone-pan
10 minPrep25 minCook4Serves

Ingredients

  • 4 fillets (6 oz each)salmon fillets (skin-on)
  • 1½ poundsbroccoli
  • 4 tablespoonsunsalted butter
  • 6 clovesgarlic
  • ½ cuppanko breadcrumbs
  • 3 tablespoonsextra-virgin olive oil
  • 1lemon
  • ·kosher salt
  • ·black pepper
  • ¼ teaspoonred pepper flakes

Prep

  1. 01

    Cut broccoli into florets, about 2 to 3 inches each.

  2. 02

    Mince 6 cloves garlic.

  3. 03

    Cut lemon into wedges.

Method

  1. 01

    Preheat oven to 425°F.

  2. 02

    On a large rimmed baking sheet, toss broccoli florets with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread in a single layer and roast for 10 minutes.

  3. 03

    While broccoli roasts, pat salmon fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  4. 04

    In a small skillet over medium heat, melt 2 tablespoons butter. Add minced garlic and cook, stirring, until fragrant, about 1 minute. Stir in panko and cook until golden and crispy, about 2 minutes. Transfer to a small bowl.

  5. 05

    Remove broccoli from oven. Push it to the sides of the sheet, then arrange salmon skin-side down in the center. Dot each fillet with 1/2 tablespoon butter (2 tablespoons total).

  6. 06

    Roast for 12–14 minutes, until salmon flakes easily with a fork and broccoli is charred at the edges.

  7. 07

    Squeeze lemon juice over the salmon and broccoli. Sprinkle the crispy breadcrumb mixture over the salmon and broccoli. Finish with a pinch of red pepper flakes.

  8. 08

    Serve immediately.

Spice Tips

For warmth, increase red pepper flakes to 1/2 teaspoon or add a pinch of smoked paprika to the breadcrumbs. For brightness, finish with fresh parsley or dill.

Make ahead: prep and mince garlic, cut broccoli, and measure breadcrumbs up to 4 hours ahead. Store covered in the fridge.

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