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Quick recipes with sweet potato and black beans

Lime-Cilantro Sweet Potato & Black Bean Bowls

weeknightvegetarianlightfresh
10 minPrep20 minCook4Serves

Ingredients

  • 2 mediumsweet potato
  • 1 can (15 oz)black beans (or cooked from dried)
  • ½ mediumred onion
  • 1 redbell pepper
  • 2lime
  • ¼ cupcilantro
  • 2 tablespoonolive oil
  • ½ teaspooncumin
  • ¼ teaspoonsalt
  • ¼ teaspoonblack pepper
  • 1 tablespoonhot sauce (optional, or to taste)

Prep

  1. 01

    Peel and cut 2 medium sweet potatoes into 1/2-inch cubes.

  2. 02

    Dice 1/2 medium red onion and 1 red bell pepper.

  3. 03

    Cut 2 limes into halves. Roughly chop 1/4 cup cilantro.

Method

  1. 01

    Peel and cut sweet potatoes into 1/2-inch cubes. Toss with 1 tablespoon olive oil, 1/4 teaspoon cumin, salt, and pepper. Spread on a baking sheet and roast at 425°F for 20 minutes, stirring halfway through, until tender and lightly caramelized.

  2. 02

    While potatoes roast, drain and rinse black beans. Warm in a small saucepan over medium heat (about 3 minutes); add remaining 1/4 teaspoon cumin and a pinch of salt.

  3. 03

    Heat remaining 1 tablespoon olive oil in a skillet over medium-high. Add diced red onion and bell pepper; cook for 3–4 minutes, stirring occasionally, until softened and just beginning to char.

  4. 04

    Divide warm black beans between bowls. Top with roasted sweet potatoes and sautéed peppers and onion.

  5. 05

    Drizzle each bowl with lime juice (about 1/2 lime per serving), scatter cilantro over top, and add hot sauce if desired. Serve immediately.

Spice Tips

For deeper warmth, toast the cumin seeds in a dry pan before grinding and adding to the potatoes. A pinch of smoked paprika on the sweet potatoes adds earthiness. If you prefer heat, try a squeeze of fresh lime with a dash of cayenne pepper or sliced jalapeño.

Customize with toppings: crumbled feta, avocado, or a fried egg turn this into a heartier meal. Prep the vegetables while the sweet potatoes roast to keep total time under 30 minutes.

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