Cache & Cook

Quick recipes with sweet potato and black beans

Got sweet potato and black beans and not sure what to make? Here are 8 easy dinners you can cook tonight. Each one keeps to everyday ingredients and a single skillet or sheet pan where possible, with rough prep and cook times so you can pick by how much time you have. Prefer to cook with exactly what's on your shelf? Tell Cache & Cook what you have and it drafts a recipe free.

Common questions

Can I use canned sweet potatoes instead of fresh ones?
Yes, canned sweet potatoes work well and save time, though they're softer and better for mashes or purees than for recipes requiring firmer texture; drain them well to avoid excess liquid. Fresh sweet potatoes give better results for roasting or cubing, so choose based on your recipe's needs.
How long can I store leftover sweet potato and black bean dishes?
Store in an airtight container in the refrigerator for 3-4 days, or freeze for up to 3 months for best quality. Reheat gently on the stovetop or microwave, adding a splash of water or broth if the mixture seems dry.
What are some budget-friendly ways to stretch this dish further?
Add inexpensive grains like rice, quinoa, or pasta to bulk up the meal, or mix in extra vegetables like onions, peppers, or spinach that are often cheaper than proteins. A little goes a long way when combined with affordable starches.
What should I serve sweet potato and black bean dishes with?
Pair with cilantro-lime rice, cornbread, avocado, salsa, sour cream, or a simple green salad for a complete meal. It also works well as a filling for tacos, burritos, or stuffed peppers.
How can I make this dish healthier?
Use minimal oil, load up on vegetables and fresh herbs for flavor, and serve over whole grains instead of white rice. Both sweet potatoes and black beans are naturally high in fiber and nutrients, so the dish is already nutritious without many modifications.