Quick recipes with salmon and quinoa
Got salmon and quinoa and not sure what to make? Here are 8 easy dinners you can cook tonight. Each one keeps to everyday ingredients and a single skillet or sheet pan where possible, with rough prep and cook times so you can pick by how much time you have. Prefer to cook with exactly what's on your shelf? Tell Cache & Cook what you have and it drafts a recipe free.
Pan-Seared Salmon with Herb Quinoa and Roasted Root Vegetables
25 min Serves 4weeknightpescatarianhealthy
Citrus-Glazed Salmon with Herbed Quinoa and Roasted Asparagus
22 min Serves 4weeknightseafoodlight
Harissa-Glazed Salmon with Crispy Quinoa and Charred Broccolini
18 min Serves 4weeknighthealthyspicy
Sheet Pan Salmon with Crispy Quinoa and Roasted Broccoli
22 min Serves 4weeknighthealthyone-pan
Crispy Salmon Over Herbed Quinoa with Roasted Root Vegetables
25 min Serves 4weeknighthealthygluten-free
Citrus-Glazed Salmon with Herb Quinoa
25 min Serves 4weeknighthealthyseafood
Pan-Seared Salmon with Herbed Lemon Quinoa
20 min Serves 2weeknightgluten-freehealthy
Citrus-Herb Salmon with Fluffy Quinoa & Roasted Vegetables
20 min Serves 4weeknightseafoodgluten-free
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Common questions
- Can I substitute quinoa with another grain?
- Yes, you can replace quinoa with couscous, rice, or millet—they'll cook in similar timeframes, though millet takes about 15 minutes while couscous only needs 5. Just adjust the liquid ratio slightly since different grains absorb water differently.
- How long does cooked salmon and quinoa keep in the refrigerator?
- Both cooked salmon and quinoa will last 3-4 days in an airtight container in the fridge, making them ideal for meal prep. You can also freeze cooked salmon for up to 3 months, though quinoa becomes mushier when thawed.
- What's a budget-friendly protein I can use instead of salmon?
- Canned tuna, mackerel, or sardines are affordable alternatives with similar omega-3 content and work perfectly in quinoa bowls. White fish like cod or frozen tilapia are also economical options if you prefer something milder.
- What vegetables pair best with salmon and quinoa?
- Roasted broccoli, asparagus, bell peppers, and zucchini complement the dish well, while leafy greens like spinach or arugula add freshness without requiring extra cooking. Cherry tomatoes and cucumber provide crunch and brightness if you want to serve it fresh.
- How can I make this dish healthier?
- Skip cream-based sauces and use olive oil or lemon-based dressings instead, and load up on non-starchy vegetables to add volume without extra calories. You can also use wild salmon instead of farmed, which has a better omega-3 to omega-6 ratio.