Cache & Cook

Quick recipes with ground turkey and rice

Got ground turkey and rice and not sure what to make? Here are 8 easy dinners you can cook tonight. Each one keeps to everyday ingredients and a single skillet or sheet pan where possible, with rough prep and cook times so you can pick by how much time you have. Prefer to cook with exactly what's on your shelf? Tell Cache & Cook what you have and it drafts a recipe free.

Common questions

Can I substitute ground chicken for ground turkey in rice recipes?
Yes, ground chicken works as a direct substitute with very similar cooking times, though it may be slightly less lean than turkey. The flavor profile will be almost identical, and cooking times and temperatures remain the same.
How long can I store cooked ground turkey and rice in the refrigerator?
Cooked ground turkey and rice will keep for 3-4 days in an airtight container in the refrigerator. You can also freeze it for up to 3 months for longer storage.
What's the best way to make ground turkey and rice more budget-friendly?
Use a 1:1 or 2:1 ratio of rice to ground turkey, add affordable vegetables like carrots, onions, and frozen peas, and opt for less expensive brown or white rice. Buying ground turkey in bulk when on sale and freezing portions is also a great money-saving strategy.
How do I make ground turkey and rice healthier?
Swap white rice for brown rice or quinoa for added fiber, use lean or extra-lean ground turkey, and load up on vegetables like spinach, bell peppers, and broccoli to increase nutrients and volume without many calories. Using low-sodium broth instead of regular broth also helps reduce sodium content.
What should I serve alongside ground turkey and rice?
A simple green salad, steamed vegetables, or a yogurt-based sauce works perfectly as a side. Sliced avocado, fresh cilantro, or a squeeze of lime juice also brightens up the dish nicely.